Download Brain Lock: Free Yourself from Obsessive-Compulsive Behavior in PDF ePUB Free Online

Brain Lock: Free Yourself from Obsessive-Compulsive Behavior

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Author

Jeffrey M. Schwartz

Release Date December 6, 2016
Total of pages 267 pages
Publisher Harper Perennial
Language English
ISBN Code
Files Brain Lock: Free Yourself from Obsessive-Compulsive Behavior
Format Pdf
Downloads 5552164
Amazon Link URL
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The 20th anniversary edition of the definitive classic on defeating obsessive-compulsive behavior, with all-new material from the author.

An estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which they are compelled to obsess about something or to repeat a similar task over and over. Traditionally, OCD has been treated with Prozac or similar drugs. The problem with medication, aside from its cost, is that 30 percent of people treated don't respond to it, and when the pills stop, the symptoms invariably return.

In Brain Lock, Jeffrey M. Schwartz, M.D., presents a simple four-step method for overcoming OCD that is so effective, it's now used in academic treatment centers throughout the world. Proven by brain-imaging tests to actually alter the brain's chemistry, this method doesn't rely on psychopharmaceuticals. Instead, patients use cognitive self-therapy and behavior modification to develop new patterns of response to their obsessions. In essence, they use the mind to fix the brain.

Using the real-life stories of actual patients, Brain Lock explains this revolutionary method and provides readers with the inspiration and tools to free themselves from their psychic prisons and regain control of their lives.


Download Breaking Free of OCD: My Battle With Mental Pain and How God Rescued Me in PDF ePUB Free Online

Breaking Free of OCD: My Battle With Mental Pain and How God Rescued Me

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Author

Jeff Wells

Release Date May 18, 2016
Total of pages 173 pages
Publisher Lucid Books
Language English
ISBN Code
Files Breaking Free of OCD: My Battle With Mental Pain and How God Rescued Me
Format Pdf
Downloads 7107315
Amazon Link URL
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This autobiographical account by Houston Pastor Jeff Wells describes his struggle with Obsessive-Compulsive Disorder during his adult years. In 1978, Jeff finished second place in the Boston Marathon, two seconds behind Bill Rodgers. This marked the beginning of his battle with Obsessive-Compulsive Disorder. OCD affected every area of his life and caused so much pain – at times overwhelming anguish and torment for over 30 years. In the spring of 2011, while Jeff was pastoring a large and thriving congregation, he reached his low point with mental disease and recognized how deeply he needed help. Out of desperation, he cried out to God and with the overwhelming prayer and support of his church, a few key friends and professionals, and especially with the love and support of his wife Gayle, Jeff details his journey to healing. The book is honest and forthright, and will bring hope to the many people who struggle in silence with mental pain and to their families.


Download The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder (A New Harbinger Self-Help Workbook) in PDF ePUB Free Online

The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder (A New Harbinger Self-Help Workbook)

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Author

Bruce Hyman Ph.D.

Release Date November 1, 2010
Total of pages 353 pages
Publisher New Harbinger Publications
Language English
ISBN Code
Files The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder (A New Harbinger Self-Help Workbook)
Format Pdf
Downloads 3803909
Amazon Link URL
Download Download


If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest. But when you are in the habit of avoiding the things you fear, the idea of facing them head-on can feel frightening and overwhelming. This book can help.



The OCD Workbook has helped thousands of people with OCD break the bonds of troubling OCD symptoms and regain the hope of a productive life. Endorsed and used in hospitals and clinics the world over, this valuable resource is now fully revised and updated with the latest evidence-based approaches to understanding and managing OCD. It offers day-to-day coping strategies you can start using right away, along with proven-effective self-help techniques that can help you maintain your progress. The book also includes information for family members seeking to understand and support loved ones who suffer from this often baffling and frustrating disorder. Whether you suffer with OCD or a related disorder, such as body dysmorphic disorder or trichotillomania, let this new edition of The OCD Workbook be your guide on the path to recovery.



This new edition will help you: use self-assessment tools to identify your symptoms and their severity; create and implement a recovery strategy using cognitive behavioral self-help tools and techniques; learn about the most effective medications and medical treatments; find the right professional help and access needed support for your recovery; and maintain your progress and prevent future relapse.



Download Hoarding: The Ultimate Guide for How to Overcome Compulsive Hoarding, Saving, And Collecting (De-Cluttering, Hoarders, Self-Help, Disorder, Treatment, Free, OCD, Buried, Organized, Organization) in PDF ePUB Free Online

Hoarding: The Ultimate Guide for How to Overcome Compulsive Hoarding, Saving, And Collecting (De-Cluttering, Hoarders, Self-Help, Disorder, Treatment, Free, OCD, Buried, Organized, Organization)

Get Hoarding: The Ultimate Guide for How to Overcome Compulsive Hoarding, Saving, And Collecting (De-Cluttering, Hoarders, Self-Help, Disorder, Treatment, Free, OCD, Buried, Organized, Organization) ebook in many choice of format. Read and download it by using this popular tags for pdf ebook relevant search:hoarding: the ultimate guide for how to overcome compulsive hoarding, saving, and collecting (de-cluttering, hoarders, self-help, disorder, treatment, free, ocd, buried, organized, organization) pdf, hoarding: the ultimate guide for how to overcome compulsive hoarding, saving, and collecting (de-cluttering, hoarders, self-help, disorder, treatment, free, ocd, buried, organized, organization) epub, download hoarding: the ultimate guide for how to overcome compulsive hoarding, saving, and collecting (de-cluttering, hoarders, self-help, disorder, treatment, free, ocd, buried, organized, organization), ebook hoarding: the ultimate guide for how to overcome compulsive hoarding, saving, and collecting (de-cluttering, hoarders, self-help, disorder, treatment, free, ocd, buried, organized, organization) . Signup and download all books for free online. You can also buy the book directly from the amazon online store from link below.

Author

Julian Hulse

Release Date February 1, 2014
Total of pages 83 pages
Publisher
Language English
ISBN Code
Files Hoarding: The Ultimate Guide for How to Overcome Compulsive Hoarding, Saving, And Collecting (De-Cluttering, Hoarders, Self-Help, Disorder, Treatment, Free, OCD, Buried, Organized, Organization)
Format Pdf
Downloads 3878570
Amazon Link URL
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Discover How To Overcome Your Hoarding Issues For Life!


Read on your PC, Mac, smart phone, tablet or Kindle device!

You're about to discover a proven strategy on how to overcome your hoarding issues for the the rest of your life. Millions of people suffer from compulsive hoarding and throw away their personal and professional success because of these issues. Most people realize how much of a problem this is, but are unable to change their situation, simply because it's been a part of their mindset for so long.

The truth is, if you are suffering from limitations because of your hoarding habits and haven't been able to change, it's because you are lacking an effective strategy and understanding of where your hoarding is coming from and why it is so hard to stop. This book goes into the causes and risk factors of hoarders, signs and symptoms of a compulsive hoarder, and a step-by-step strategy that will help you free yourself from your addiction and help you take control of your life.

Here Is A Preview Of What You'll Learn...


  • Understanding Compulsive Hoarding
  • Negative Impact of Hoarding Addictions
  • The Signs And Symptoms Of A Hoarder
  • How To Overcome Your Hoarding Issues Once And For All

Take action right away to overcome your hoarding issues by downloading this book, "Hoarding: The Ultimate Guide for How To Overcome Compulsive Hoarding, Saving, And Collecting", for a limited time discount!

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Download Free from OCD: A Workbook for Teens with Obsessive-Compulsive Disorder in PDF ePUB Free Online

Free from OCD: A Workbook for Teens with Obsessive-Compulsive Disorder

Get Free from OCD: A Workbook for Teens with Obsessive-Compulsive Disorder ebook in many choice of format. Read and download it by using this popular tags for pdf ebook relevant search:free from ocd: a workbook for teens with obsessive-compulsive disorder pdf, free from ocd: a workbook for teens with obsessive-compulsive disorder epub, download free from ocd: a workbook for teens with obsessive-compulsive disorder, ebook free from ocd: a workbook for teens with obsessive-compulsive disorder . Signup and download all books for free online. You can also buy the book directly from the amazon online store from link below.

Author

Timothy A. Sisemore

Release Date August 1, 2010
Total of pages 146 pages
Publisher Instant Help
Language English
ISBN Code
Files Free from OCD: A Workbook for Teens with Obsessive-Compulsive Disorder
Format Pdf
Downloads 8823662
Amazon Link URL
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You may not know anyone else who suffers from repetitive “stuck” thoughts and compulsive rituals, but plenty of other teens experience symptoms of obsessive-compulsive disorder (OCD): the need to repeatedly wash their hands, check to make sure everything’s okay, count possessions, put things in order, or even repeat thoughts over and over. Rituals like these may calm you down when you’re feeling stressed or anxious, but you know all too well that the relief is temporary and you’ll have to repeat the ritual when you start feeling uneasy again. This cycle can make you feel trapped, but also may seem impossible or even frightening to break.


Free from OCD offers forty easy cognitive behavioral exercises to help you move past your symptoms and live freely and flexibly, without fear. You’ll finally be able to stop compulsive thoughts in their tracks and keep them from coming back.


This book helps you learn to:



•Notice when thoughts are based in reality and when they’re exaggerated

•Recognize and neutralize situations that trigger your symptoms

•Make friends and feel more confident in social situations

•Use relaxation techniques instead of falling back on your rituals


Download Mindfulness for Beginners: How Present Living Can Change Your Life in PDF ePUB Free Online

Mindfulness for Beginners: How Present Living Can Change Your Life

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Author

Addison Fenn

Release Date April 21, 2018
Total of pages 69 pages
Publisher
Language English
ISBN Code
Files Mindfulness for Beginners: How Present Living Can Change Your Life
Format Pdf
Downloads 8043262
Amazon Link URL
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1. BONUS: Buy the Paperback Version from Amazon and Get FREE Access to the Kindle Version via Kindle MatchBook
2. Money Back Guarantee without Any Questions Asked
3. Read FOR FREE On Kindle Unlimited


Mindfulness has been used for thousands of years, but why is it only popular now?


Mindfulness has been documented to improve mental health, treat anxiety, decrease stress, and even help with drug addiction. With the advent of the Internet, more and more people are discovering mindfulness today.


Mindfulness is backed by science.


The Journal of the American Medical Association identified more than 47 scientific studies concluding mindfulness is effective at reducing depression, anxiety, and pain.


BIG corporations pay BIG money for in-house mindfulness specialists.


Why? The answer is simple: Mindfulness WORKS, otherwise corporations wouldn’t pay up to six figures for mindfulness therapists.


Mindfulness is not limited to meditation.


Contrary to belief, meditation is not the only way to achieve a state of mindfulness. There are mindfulness techniques that can be performed anywhere, even while driving.


Mindfulness is more than just a change in mood or state of mind.


Mindfulness can change the physical structure of your brain. Studies have shown that those who practice mindfulness on a regular basis have brains that are healthier and more efficient than those who do not.


Lastly, mindfulness is EASY.


Anyone, anywhere, can practice mindfulness - even children. There is no need for special equipment: You only need to commit to the process. So what are you waiting for?


BUY NOW and learn practical beginner and advanced mindfulness techniques you can use anywhere – even whilst driving!


Download Break Free from OCD: Overcoming Obsessive Compulsive Disorder with CBT in PDF ePUB Free Online

Break Free from OCD: Overcoming Obsessive Compulsive Disorder with CBT

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Author

Paul M. Salkovskis

Release Date September 9, 2011
Total of pages 304 pages
Publisher Ebury Digital
Language English
ISBN Code
Files Break Free from OCD: Overcoming Obsessive Compulsive Disorder with CBT
Format Pdf
Downloads 840293
Amazon Link URL
Download Download

Are you plagued by obsessive thoughts, rituals or routines? Would you like to regain control over your behaviour and cast your fears aside?

Whether you are compelled to wash your hands more and more thoroughly or feel the need to keep checking that you've turned off appliances, obsessive worries can be a drain on daily life. However, you don't need to suffer any more. This practical guide, written by three leading cognitive behavioural therapy experts, enables you to make sense of your symptoms, and gives a simple plan to help you conquer OCD.

Includes: detailed information on the many different manifestations of OCD; the differences between normal and obsessive worries; clear information on treating your individual problem; real-life case studies and examples; and advice and support for friends and family of OCD sufferers.

Whether your condition is mild or severe, this definitive resource will help you reclaim your life and keep OCD away for good.


Download OCD: Take CONTROL of Obsessive-Compulsive Behavior for good!: A guide to how to free yourself from Obsessive Compulsive Disorder (OCD). (OCD, Obsessive ... Brain Lock, Delivered from Distraction) in PDF ePUB Free Online

OCD: Take CONTROL of Obsessive-Compulsive Behavior for good!: A guide to how to free yourself from Obsessive Compulsive Disorder (OCD). (OCD, Obsessive ... Brain Lock, Delivered from Distraction)

Get OCD: Take CONTROL of Obsessive-Compulsive Behavior for good!: A guide to how to free yourself from Obsessive Compulsive Disorder (OCD). (OCD, Obsessive ... Brain Lock, Delivered from Distraction) ebook in many choice of format. Read and download it by using this popular tags for pdf ebook relevant search:ocd: take control of obsessive-compulsive behavior for good!: a guide to how to free yourself from obsessive compulsive disorder (ocd). (ocd, obsessive ... brain lock, delivered from distraction) pdf, ocd: take control of obsessive-compulsive behavior for good!: a guide to how to free yourself from obsessive compulsive disorder (ocd). (ocd, obsessive ... brain lock, delivered from distraction) epub, download ocd: take control of obsessive-compulsive behavior for good!: a guide to how to free yourself from obsessive compulsive disorder (ocd). (ocd, obsessive ... brain lock, delivered from distraction), ebook ocd: take control of obsessive-compulsive behavior for good!: a guide to how to free yourself from obsessive compulsive disorder (ocd). (ocd, obsessive ... brain lock, delivered from distraction) . Signup and download all books for free online. You can also buy the book directly from the amazon online store from link below.

Author

Elizabeth Conrad

Release Date May 13, 2014
Total of pages 44 pages
Publisher
Language English
ISBN Code
Files OCD: Take CONTROL of Obsessive-Compulsive Behavior for good!: A guide to how to free yourself from Obsessive Compulsive Disorder (OCD). (OCD, Obsessive ... Brain Lock, Delivered from Distraction)
Format Pdf
Downloads 6329087
Amazon Link URL
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YOU Can Conquer OCD!


Obsessive Compulsive Disorder doesn’t have to ruin your life. If you’re one of the millions of people whose OCD limits their ability to function, you can rest easy. OCD: A concise guide to Obsessive-Compulsive Disorder will help you unlock the secrets to not only gaining a better understanding of the disorder and what it’s like to live with it from day to day, but also to treatments and coping strategies that will lead you to victory.

This book will teach you…



  1. What OCD is, and symptoms to watch for
  2. How OCD affects the brain
  3. Types of therapy available, and how to choose a therapist
  4. Medications that have been proven to help
  5. How to help loved ones cope with OCD
  6. Much, much more!



Conquering OCD isn’t a one-size-fits-all solution. This book will guide you through the many options available to help you develop the best strategy to help you or your loved ones navigate the pitfalls and overcome the debilitating effects of this disorder.

Take action now to start living your life to the fullest!


Download When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life in PDF ePUB Free Online

When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life

Get When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life ebook in many choice of format. Read and download it by using this popular tags for pdf ebook relevant search:when panic attacks: the new, drug-free anxiety therapy that can change your life pdf, when panic attacks: the new, drug-free anxiety therapy that can change your life epub, download when panic attacks: the new, drug-free anxiety therapy that can change your life, ebook when panic attacks: the new, drug-free anxiety therapy that can change your life . Signup and download all books for free online. You can also buy the book directly from the amazon online store from link below.

Author

David D. Burns

Release Date May 9, 2006
Total of pages 464 pages
Publisher Harmony
Language English
ISBN Code
Files When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
Format Pdf
Downloads 9912515
Amazon Link URL
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The truth is that you can defeat your fears. With more than forty simple, effective techniques, you'll learn how to overcome every conceivable kind of anxiety without medication. 

Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? What you may not realize is that these fears are almost never based on reality. When you’re anxious, you’re actually fooling yourself, telling yourself things that simply aren’t true. See if you can recognize yourself in any of these distortions:

All-or-Nothing Thinking: “My mind will go blank when I give my presentation at work, and everyone will think I’m an idiot.”
Fortune Telling: “I just know I’ll freeze up and blow it when I take my test.”
Mind Reading: “Everyone at this party can see how nervous I am.”
Magnification: “Flying is so dangerous. I think this plane is going to crash!”
Should Statements: “I shouldn’t be so anxious and insecure. Other people don’t feel this way.”
Emotional Reasoning: “I feel like I’m on the verge of cracking up!”
Self-Blame: “What’s wrong with me? I’m such a loser!”
Mental Filter: “Why can’t I get anything done? My life seems like one long procrastination.”

Now imagine what it would feel like to live a life that’s free of worries and self-doubt; to go to sleep at night feeling peaceful and relaxed; to overcome your shyness and have fun with other people; to give dynamic presentations without worrying yourself sick ahead of time; to enjoy greater creativity, productivity and self-confidence. With these forty techniques, you'll be able to put the lie to the distorted thoughts that plague you and your fears will immediately disappear. Dr. Burns also shares the latest research on the drugs commonly prescribed for anxiety and depression and explains why they may sometimes do more harm than good.

This is not pop psychology but proven, fast-acting techniques that have been shown to be more effective than medications. When Panic Attacks is an indispensable handbook for anyone who’s worried sick and sick of worrying.


Download ADHD Guide Attention Deficit Disorder: Coping with Mental Disorder such as ADHD in Children and Adults, Promoting Adhd Parenting: Helping with Hyperactivity and Cognitive Behavioral Therapy (CBT) in PDF ePUB Free Online

ADHD Guide Attention Deficit Disorder: Coping with Mental Disorder such as ADHD in Children and Adults, Promoting Adhd Parenting: Helping with Hyperactivity and Cognitive Behavioral Therapy (CBT)

Get ADHD Guide Attention Deficit Disorder: Coping with Mental Disorder such as ADHD in Children and Adults, Promoting Adhd Parenting: Helping with Hyperactivity and Cognitive Behavioral Therapy (CBT) ebook in many choice of format. Read and download it by using this popular tags for pdf ebook relevant search:adhd guide attention deficit disorder: coping with mental disorder such as adhd in children and adults, promoting adhd parenting: helping with hyperactivity and cognitive behavioral therapy (cbt) pdf, adhd guide attention deficit disorder: coping with mental disorder such as adhd in children and adults, promoting adhd parenting: helping with hyperactivity and cognitive behavioral therapy (cbt) epub, download adhd guide attention deficit disorder: coping with mental disorder such as adhd in children and adults, promoting adhd parenting: helping with hyperactivity and cognitive behavioral therapy (cbt), ebook adhd guide attention deficit disorder: coping with mental disorder such as adhd in children and adults, promoting adhd parenting: helping with hyperactivity and cognitive behavioral therapy (cbt) . Signup and download all books for free online. You can also buy the book directly from the amazon online store from link below.

Author

Speedy Publishing

Release Date July 22, 2014
Total of pages 112 pages
Publisher Overcoming
Language English
ISBN Code
Files ADHD Guide Attention Deficit Disorder: Coping with Mental Disorder such as ADHD in Children and Adults, Promoting Adhd Parenting: Helping with Hyperactivity and Cognitive Behavioral Therapy (CBT)
Format Pdf
Downloads 9545885
Amazon Link URL
Download Download

Attention Deficit Hyperactivity Disorder is commonly known as ADHD. There are many symptoms that can lead someone to believe that others or themselves suffer from this mental illness. It is commonly noticed in children but both adolescents and adults can have it. The most common symptoms are not being able to focus, continuous hyperactivity, and uncontrollable behavior. Using the services of a professional is needed to obtain the correct diagnosis. A professional would be able to rule out other illnesses that display similar symptoms. A set of informationl books would also be helpful because they can provide information and direction to obtain the appropriate medical help.