Download How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease in PDF ePUB Free Online

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Author

Michael Greger M.D.

Release Date December 8, 2015
Total of pages 576 pages
Publisher Flatiron Books
Language English
ISBN Code 1250066115
Files How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
Format Pdf
Downloads 1149918
Amazon Link URL
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New York Times Bestseller

“This book may help those who are susceptible to illnesses that can be prevented.”
―His Holiness the Dalai Lama

“Absolutely the best book I’ve read on nutrition and diet”
–Dan Buettner, author of The Blue Zones Solution

From the physician behind the wildly popular Nutrition Facts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can help prevent and reverse many of the causes of disease-related death.


In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America--heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more--and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches to help prevent and reverse these diseases, freeing us to live healthier lives.

The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.

History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks.

In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.


Download The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease in PDF ePUB Free Online

The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease

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Author

Michael Greger M.D.

Release Date December 5, 2017
Total of pages 272 pages
Publisher Flatiron Books
Language English
ISBN Code 1250127769
Files The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease
Format Pdf
Downloads 8505909
Amazon Link URL
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From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die, comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, plant-based meals, snacks, and beverages.

Dr. Michael Greger’s first traditionally published book, How Not to Die, presented the scientific evidence behind the only diet that can prevent and reverse many of the causes of premature death and disability. Now, The How Not to Die Cookbook puts that science into action. From Superfood Breakfast Bites to Spaghetti Squash Puttanesca to Two-Berry Pie with Pecan-Sunflower Crust, every recipe in The How Not to Die Cookbook offers a delectable, easy-to-prepare, plant-based dish to help anyone eat their way to better health.

Rooted in the latest nutrition science, these easy-to-follow, stunningly photographed recipes will appeal to anyone looking to live a longer, healthier life. Featuring Dr. Greger’s Daily Dozen―the best ingredients to add years to your life―The How Not to Die Cookbook is destined to become an essential tool in healthy kitchens everywhere.


Download The How Not To Die Cookbook: Over 100 Recipes to Help Prevent and Reverse Disease [Hardcover] Dr Michael Greger (author), Gene Stone (co-author), Robin Robertson (co-author) in PDF ePUB Free Online

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Author

Gene Stone (co-author), Robin Robertson (co-author) Dr Michael Greger (author)

Release Date December 19, 2018
Total of pages pages
Publisher PAN MACMILLAN U.K
Language English
ISBN Code 9781509844333
Files The How Not To Die Cookbook: Over 100 Recipes to Help Prevent and Reverse Disease [Hardcover] Dr Michael Greger (author), Gene Stone (co-author), Robin Robertson (co-author)
Format Pdf
Downloads 2886747
Amazon Link URL
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Please Read Notes: Brand New, International Softcover Edition, Printed in black and white pages, minor self wear on the cover or pages, Sale restriction may be printed on the book, but Book name, contents, and author are exactly same as Hardcover Edition. Fast delivery through DHL/FedEx express.


Download Summary of How Not To Die By Michael Greger MD in PDF ePUB Free Online

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Author

Concise Reading

Release Date January 10, 2018
Total of pages 63 pages
Publisher Independently published
Language English
ISBN Code 1976836654
Files Summary of How Not To Die By Michael Greger MD
Format Pdf
Downloads 4607085
Amazon Link URL
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Concise Reading offers an in-depth and comprehensive encapsulation of "How Not To Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease” by Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org. It provides the essence and wisdom of the book as well as contemplative discussions that will help you appreciate the book even more. This companion book contains many tantalizing sections including: • Book Summary • Background Information About The Author • Discussion Questions And much more! Get your copy and start reading immediately. *Note: This is an unofficial companion book of Michael Greger’s “How Not To Die”. -It is designed to enrich your reading experience and not the original book.


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Author

Release Date December 19, 2018
Total of pages pages
Publisher Macmillan
Language English
ISBN Code 1509820809
Files How Not To Die: Discover the foods scientifically proven to prevent and reverse disease
Format Pdf
Downloads 5271226
Amazon Link URL
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Download How not to die and cookbook [hardcover] and plant anomaly paradox diet 3 books collection set in PDF ePUB Free Online

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Author

Dr Michael Greger

Release Date December 19, 2018
Total of pages pages
Publisher Pan/Macmillan/Bell & Mackenzie Publishing
Language English
ISBN Code 9123712791
Files How not to die and cookbook [hardcover] and plant anomaly paradox diet 3 books collection set
Format Pdf
Downloads 7883021
Amazon Link URL
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How not to die and cookbook [hardcover] and plant anomaly paradox diet 3 books collection set Description: How Not To Die: Discover the foods scientifically proven to prevent and reverse disease: How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes - and reveals the astounding health benefits that simple dietary choices can provide., The How Not To Die Cookbook: Over 100 Recipes to Help Prevent and Reverse Disease: Dr Michael Greger, founder of the wildly popular website NutritionFacts, takes his comprehensive, lifesaving science into the kitchen. Why suffer from disease and ill health when the right food is proven to keep you healthy, and without the side effects of drugs? We can avoid heart disease, cancer and our other biggest killers if we use food as medicine, and the How Not To Die Cookbook offers a sustainable and delicious guide to preparing and eating the foods that will prevent and reverse fatal diseases., The Plant Anomaly Paradox Diet Evolution Anti-Lectin Cookbook: Switch off the genetic codes that are slaying your waistline: We spend much of our time learning about the foods we should be eating; the nutrition they contain, whether they have superfood status and how they will help us be as healthy as we can be. The Plant Paradox however suggests a new way of thinking, one that concentrates on the food we shouldn't be eating and how avoiding them could benefit your gut and your health.


Download how not to die,vegan cookbook for beginner and healthy medic food for life 3 books collection set - discover the foods scientifically proven to prevent and reverse disease in PDF ePUB Free Online

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Author

Gene Stone Michael Greger M.D.

Release Date December 19, 2018
Total of pages pages
Publisher Flatiron Books/Bell & Mackenzie Publishing
Language English
ISBN Code 9123652845
Files how not to die,vegan cookbook for beginner and healthy medic food for life 3 books collection set - discover the foods scientifically proven to prevent and reverse disease
Format Pdf
Downloads 1675920
Amazon Link URL
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how not to die , vegan cookbook for beginner and healthy medic food for life 3 books collection set - discover the foods scientifically proven to prevent and reverse disease. Description:- How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America--heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more--and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches to help prevent and reverse these diseases, freeing us to live healthier lives. Vegan Cookbook For Beginners: Keep it Delicious & Simple Calorie Counted with New Vegan Diet Essential Recipes The Healthy Medic Food for Life Meals in 15 minutes: Easy 15 minute recipe book to help you live well every day with low-calorie meals in 15 minutes or less In our fast paced way of life, healthy, balanced and nutritious meals are often the first thing to be compromised. "I haven't got time to cook"I'll eat on the go" or "I'll skip lunch and eat later" are just some of the excuses we all use throughout our hectic lives resulting in poor diet choices, sluggishness and weight gain. If you are following a diet, meal choices can become even more diffi cult and the added pressure of fi nding time to prepare food can cause you to fall at the fi rst hurdle. Here's the good news. If you are time-poor but want to eat healthy, delicious and nutritious meals every day... you can, and all in 15 minutes or less! The Healthy Medic Food For Life recipe book brings 70 breakfast, lunch and dinner recipes to the table in 15 minutes or less and all below 300, 400 or 500 calories each.


Download How not to die cookbook [hardcover], hidden healing powers and body reset diet 4 books collection set in PDF ePUB Free Online

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Author

Gene Stone Dr Michael Greger

Release Date December 19, 2018
Total of pages pages
Publisher Pan/Macmillan/Bell & Mackenzie Publishing/Simon & Schuster UK
Language English
ISBN Code 9123670894
Files How not to die cookbook [hardcover], hidden healing powers and body reset diet 4 books collection set
Format Pdf
Downloads 5022579
Amazon Link URL
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How not to die cookbook [hardcover], hidden healing powers and body reset diet 4 books collection set. Description:- With so many crazy diets on the market, it's hard to know how to lose weight safely. The Body Rest Diet by celebrity fitness trainer Harley Pasternak puts an end to extreme dieting behaviours and tells you exactly how to achieve your best physique. In just 15 days you will lose weight and see real results. Celebrities such as Rhianna and Kim Kardashian have followed Harley's advice to get themselves in peak condition.


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Author

Quality Summaries

Release Date October 8, 2018
Total of pages 57 pages
Publisher
Language English
ISBN Code
Files Summary: How Not To Die By Michael Greger M.D
Format Pdf
Downloads 890833
Amazon Link URL
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IMPORTANT NOTE: This is a book summary of How Not To Die by Dr. Michael Gregor and not the original book.

Would you like to live longer?

Would you like to feel strong and energized everyday?

This book can show you how.

From the original blurb:

"The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America ― heart disease, various cancers, diabetes, Parkinson’s, high blood pressure, and more ― and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives."


It takes the average person 68 minutes to read 10000 words.
For the price of a coffee and a time investment of roughly 4% of your day, I believe the wisdom in this book to be well worth it's value. This book allows you to skip to the nuggets of wisdom and actionable content in a very easily absorbed, readable way including key takeaways at the end of each chapter. This book summarizes the original in detail, to help people effectively understand, articulate and imbibe the original work by Greger. This book is not meant to replace the original book but to serve as a companion to it.

This book contains a wealth of knowledge at a fair price with no risks. If you believe that this summary is not beneficial towards your life, get a full refund within 7 days!

Amplify your knowledge in a simple, efficient manner. Take action, get your copy today!


Download How Not to Die: Surprising Lessons from America's Favorite Medical Examiner in PDF ePUB Free Online

How Not to Die: Surprising Lessons from America's Favorite Medical Examiner

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Author

Jan Garavaglia M.D.

Release Date September 15, 2009
Total of pages 288 pages
Publisher Harmony
Language English
ISBN Code 0307409155
Files How Not to Die: Surprising Lessons from America's Favorite Medical Examiner
Format Pdf
Downloads 5550071
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WHEN THIS DOCTOR TALKS, YOU SHOULD LISTEN.

Thousands of people make an early exit each year and arrive on medical examiner Jan Garavaglia’s table. What is particularly sad about this is that many of these deaths could easily have been prevented. Although Dr. Garavaglia, or Dr. G, as she’s known to many, could not tell these individuals how to avoid their fates, we can benefit from her experience and profound insight into the choices we make each day.

In How Not to Die, Dr. G acts as a medical detective to identify the often-unintentional ways we harm our bodies, then shows us how to use that information to live better and smarter. She provides startling tips on how to make wise choices so that we don’t have to see her, or someone like her, for a good, long time.

• In “Highway to the Morgue,” we learn the one commonsense safety tip that can prevent deadly accidents—and the reason you should never drive with the windows half open
• “Code Blue” teaches us how to increase our chances of leaving the hospital alive—and how to insist that everyone caring for you practice the easiest hygiene method around
• “Everyday Dangers” informs us why neat freaks live longer—and the best ways to stay safe in a car during a lightning storm

Using anecdotes from her cases and a liberal dose of humor, Dr. G gives us her prescription for living a healthier, better, longer life—and unlike many doctors’ orders, this one is surprisingly easy to follow.


From the Hardcover edition.


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