Download The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting in PDF ePUB Free Online

The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

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Author

Dr. Jason Fung

Release Date October 18, 2016
Total of pages 304 pages
Publisher Victory Belt Publishing
Language English
ISBN Code 1628600012
Files The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
Format Pdf
Downloads 1443046
Amazon Link URL
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven’t thought about—yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.

Fasting is not about starving oneself. When done right, it’s an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In The Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it’s so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand.

 

The Complete Guide to Fasting explains:

• why fasting is actually good for health
• who can benefit from fasting (and who won’t)
• the history of fasting
• the various ways to fast: intermittent, alternate-day, and extended fasting
• what to expect when starting to fast
• how to track progress while fasting
• the weight loss effects of fasting
• how to ward off potential negative effects from fasting

The book also provides tools to help readers get started and get through their fasts, including a 7-Day Kick-Start Fasting Plan and healing liquid recipes.


Download The Obesity Code: Unlocking the Secrets of Weight Loss in PDF ePUB Free Online

The Obesity Code: Unlocking the Secrets of Weight Loss

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Author

Dr. Jason Fung

Release Date March 1, 2016
Total of pages 296 pages
Publisher Greystone Books
Language English
ISBN Code 1771641258
Files The Obesity Code: Unlocking the Secrets of Weight Loss
Format Pdf
Downloads 8814461
Amazon Link URL
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Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health."
—Jimmy Moore, author, Keto Clarity and Cholesterol Clarity


Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.

In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.


Download The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally in PDF ePUB Free Online

The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally

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Author

Jason Fung

Release Date April 3, 2018
Total of pages 288 pages
Publisher Greystone Books
Language English
ISBN Code 9781771642651
Files The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally
Format Pdf
Downloads 7614643
Amazon Link URL
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From acclaimed author Dr. Jason Fung, a revolutionary guide to reversing diabetes.

Dr. Jason Fung forever changed the way we think about obesity with his best-selling book, The Obesity Code. Now he has set out to do the same for type 2 diabetes.

Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease―a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting―not medication.


Download The Deep State: How an Army of Bureaucrats Protected Barack Obama and Is Working to Destroy the Trump Agenda in PDF ePUB Free Online

The Deep State: How an Army of Bureaucrats Protected Barack Obama and Is Working to Destroy the Trump Agenda

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Author

Jason Chaffetz

Release Date September 18, 2018
Total of pages 256 pages
Publisher Broadside Books
Language English
ISBN Code 006285156X
Files The Deep State: How an Army of Bureaucrats Protected Barack Obama and Is Working to Destroy the Trump Agenda
Format Pdf
Downloads 8741505
Amazon Link URL
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Former Congressman and current Fox News contributor Jason Chaffetz explains how we ended up with a politicized federal bureaucracy that actively works to promote the Democrat party agenda and undermine Donald Trump.

The liberal media loves to characterize the Obama years as free of scandal. They pretend this is true because virtually every office in the executive branch worked to withhold evidence of wrongdoing, silence witness testimony, destroy federal records, classify embarrassing information, and retaliate against truth tellers. Yet these same tight-lipped lifers leaked like a sieve once President Trump was sworn in, freely promoting the illusion that everything he does is the new Watergate.

Sometimes even conservatives portray the Deep State as nothing more than dumb inefficient bureaucracy. In fact, it’s the opposite; the Deep State is intentional, unconstitutional, and organized.

In Deep State, Jason Chaffetz reveals an entrenched leadership within the civil service that resists exposure, accountability, and responsibility.  At the highest levels, they fight back, outlast, and work the system for their own advantage.  And they certainly don’t like disruptive forces such as Donald Trump. 

As Chairman of the House Oversight Committee, Chaffetz was the tip of the spear challenging the Deep State and trying to hold them accountable. He and his colleagues took on the powerful forces at the IRS, the EPA, the DOJ, the Department of State, and more.  The deeper he dove in, the more shocking he found the brazen approach by the power brokers.  The balance of power has shifted. The Deep State has gotten used to operating anonymously and without consequence.  This is a problem bigger than we can even imagine and getting worse.  Unless we do something dramatic to wrest back control, we risk losing the ability to successfully challenge wrongdoing by the most powerful bureaucracy in the world. 

In Deep State, Chaffetz highlights the Deep State’s tactics, illuminates the problems, and offers a way to fight back and win. It is important to expose the stories, but if the American People are going to win, Congress is going to have to do things differently.  This book helps the concerned citizen understand what must be done--so they can demand real change.

 


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Lu (Track)

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Author

Jason Reynolds

Release Date October 23, 2018
Total of pages 224 pages
Publisher Atheneum/Caitlyn Dlouhy Books
Language English
ISBN Code 1481450247
Files Lu (Track)
Format Pdf
Downloads 1713209
Amazon Link URL
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Lu must learn to leave his ego on the sidelines if he wants to finally connect with others in the climax to the New York Times bestselling and award-winning Track series from Jason Reynolds.

Lu was born to be cocaptain of the Defenders. Well, actually, he was born albino, but that’s got nothing to do with being a track star. Lu has swagger, plus the talent to back it up, and with all that—not to mention the gold chains and diamond earrings—no one’s gonna outshine him.

Lu knows he can lead Ghost, Patina, Sunny, and the team to victory at the championships, but it might not be as easy as it seems. Suddenly, there are hurdles in Lu’s way—literally and not-so-literally—and Lu needs to figure out, fast, what winning the gold really means.

Expect the unexpected in this final event in Jason Reynold’s award-winning and bestselling Track series.


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Long Way Down

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Author

Jason Reynolds

Release Date October 24, 2017
Total of pages 320 pages
Publisher Atheneum/Caitlyn Dlouhy Books
Language English
ISBN Code 1481438255
Files Long Way Down
Format Pdf
Downloads 9540676
Amazon Link URL
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A Newbery Honor Book
A Coretta Scott King Honor Book
A Printz Honor Book
A Los Angeles Times Book Prize Winner for Young Adult Literature
Longlisted for the National Book Award for Young People’s Literature
Winner of the Walter Dean Myers Award
An Edgar Award Winner for Best Young Adult Fiction
Parents’ Choice Gold Award Winner
An Entertainment Weekly Best YA Book of 2017
A Vulture Best YA Book of 2017
A Buzzfeed Best YA Book of 2017

An ode to Put the Damn Guns Down, this is National Book Award finalist and New York Times bestseller Jason Reynolds’s fiercely stunning novel that takes place in sixty potent seconds—the time it takes a kid to decide whether or not he’s going to murder the guy who killed his brother.

A cannon. A strap.
A piece. A biscuit.
A burner. A heater.
A chopper. A gat.
A hammer
A tool
for RULE

Or, you can call it a gun. That’s what fifteen-year-old Will has shoved in the back waistband of his jeans. See, his brother Shawn was just murdered. And Will knows the rules. No crying. No snitching. Revenge. That’s where Will’s now heading, with that gun shoved in the back waistband of his jeans, the gun that was his brother’s gun. He gets on the elevator, seventh floor, stoked. He knows who he’s after. Or does he? As the elevator stops on the sixth floor, on comes Buck. Buck, Will finds out, is who gave Shawn the gun before Will took the gun. Buck tells Will to check that the gun is even loaded. And that’s when Will sees that one bullet is missing. And the only one who could have fired Shawn’s gun was Shawn. Huh. Will didn’t know that Shawn had ever actually USED his gun. Bigger huh. BUCK IS DEAD. But Buck’s in the elevator? Just as Will’s trying to think this through, the door to the next floor opens. A teenage girl gets on, waves away the smoke from Dead Buck’s cigarette. Will doesn’t know her, but she knew him. Knew. When they were eight. And stray bullets had cut through the playground, and Will had tried to cover her, but she was hit anyway, and so what she wants to know, on that fifth floor elevator stop, is, what if Will, Will with the gun shoved in the back waistband of his jeans, MISSES.

And so it goes, the whole long way down, as the elevator stops on each floor, and at each stop someone connected to his brother gets on to give Will a piece to a bigger story than the one he thinks he knows. A story that might never know an END…if WILL gets off that elevator.

Told in short, fierce staccato narrative verse, Long Way Down is a fast and furious, dazzlingly brilliant look at teenage gun violence, as could only be told by Jason Reynolds.


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Ghost (Track)

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Author

Jason Reynolds

Release Date August 29, 2017
Total of pages 208 pages
Publisher Atheneum/Caitlyn Dlouhy Books
Language English
ISBN Code 9781481450164
Files Ghost (Track)
Format Pdf
Downloads 9015818
Amazon Link URL
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A National Book Award Finalist for Young People’s Literature.
Nominated as one of America’s best-loved novels by PBS’s The Great American Read.


Ghost wants to be the fastest sprinter on his elite middle school track team, but his past is slowing him down in this first electrifying novel of a brand-new series from Coretta Scott King/John Steptoe Award–winning author Jason Reynolds.

Ghost. Lu. Patina. Sunny. Four kids from wildly different backgrounds with personalities that are explosive when they clash. But they are also four kids chosen for an elite middle school track team—a team that could qualify them for the Junior Olympics if they can get their acts together. They all have a lot to lose, but they also have a lot to prove, not only to each other, but to themselves.

Running. That’s all Ghost (real name Castle Cranshaw) has ever known. But Ghost has been running for the wrong reasons—it all started with running away from his father, who, when Ghost was a very little boy, chased him and his mother through their apartment, then down the street, with a loaded gun, aiming to kill. Since then, Ghost has been the one causing problems—and running away from them—until he meets Coach, an ex-Olympic Medalist who sees something in Ghost: crazy natural talent. If Ghost can stay on track, literally and figuratively, he could be the best sprinter in the city. Can Ghost harness his raw talent for speed, or will his past finally catch up to him?


Download Berlin in PDF ePUB Free Online

Berlin

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Author

Jason Lutes

Release Date September 4, 2018
Total of pages 580 pages
Publisher Drawn and Quarterly
Language English
ISBN Code 1770463267
Files Berlin
Format Pdf
Downloads 782399
Amazon Link URL
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"If there was ever any doubt of a graphic novel’s ability to achieve a high level of storytelling, this book blows it away."―Newsday

"Astonishing in its scope, breadth and execution."―The Independent

Twenty years in the making, this sweeping masterpiece charts Berlin through the rise of Nazism

During the past two decades, Jason Lutes has quietly created one of the masterworks of the graphic novel golden age. Berlin is one of the high-water marks of the medium: rich in its well-researched historical detail, compassionate in its character studies, and as timely as ever in its depiction of a society slowly awakening to the stranglehold of fascism.

Berlin is an intricate look at the fall of the Weimar Republic through the eyes of its citizens―Marthe Müller, a young woman escaping the memory of a brother killed in World War I, Kurt Severing, an idealistic journalist losing faith in the printed word as fascism and extremism take hold; the Brauns, a family torn apart by poverty and politics. Lutes weaves these characters’ lives into the larger fabric of a city slowly ripping apart.

The city itself is the central protagonist in this historical fiction. Lavish salons, crumbling sidewalks, dusty attics, and train stations: all these places come alive in Lutes’ masterful hand. Weimar Berlin was the world’s metropolis, where intellectualism, creativity, and sensuous liberal values thrived, and Lutes maps its tragic, inevitable decline. Devastatingly relevant and beautifully told, Berlin is one of the great epics of the comics medium.


Download How Fascism Works: The Politics of Us and Them in PDF ePUB Free Online

How Fascism Works: The Politics of Us and Them

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Author

Jason Stanley

Release Date September 4, 2018
Total of pages 240 pages
Publisher Random House
Language English
ISBN Code 0525511830
Files How Fascism Works: The Politics of Us and Them
Format Pdf
Downloads 9470040
Amazon Link URL
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“A vital read for a nation under Trump.”­—The Guardian
 
“By placing Trump in transnational and transhistorical perspective, Stanley sees patterns that others miss. . . . Twenty months into Trump’s presidency, the evidence is mounting that he’s right.”—The New York Times Book Review (Editors’ Choice)

Fascist politics are running rampant in America today—and spreading around the world. A Yale philosopher identifies the ten pillars of fascist politics, and charts their horrifying rise and deep history.


As the child of refugees of World War II Europe and a renowned philosopher and scholar of propaganda, Jason Stanley has a deep understanding of how democratic societies can be vulnerable to fascism: Nations don’t have to be fascist to suffer from fascist politics. In fact, fascism’s roots have been present in the United States for more than a century. Alarmed by the pervasive rise of fascist tactics both at home and around the globe, Stanley focuses here on the structures that unite them, laying out and analyzing the ten pillars of fascist politics—the language and beliefs that separate people into an “us” and a “them.” He knits together reflections on history, philosophy, sociology, and critical race theory with stories from contemporary Hungary, Poland, India, Myanmar, and the United States, among other nations. He makes clear the immense danger of underestimating the cumulative power of these tactics, which include exploiting a mythic version of a nation’s past; propaganda that twists the language of democratic ideals against themselves; anti-intellectualism directed against universities and experts; law and order politics predicated on the assumption that members of minority groups are criminals; and fierce attacks on labor groups and welfare. These mechanisms all build on one another, creating and reinforcing divisions and shaping a society vulnerable to the appeals of authoritarian leadership.

By uncovering disturbing patterns that are as prevalent today as ever, Stanley reveals that the stuff of politics—charged by rhetoric and myth—can quickly become policy and reality. Only by recognizing fascists politics, he argues, may we resist its most harmful effects and return to democratic ideals.

“With unsettling insight and disturbing clarity, How Fascism Works is an essential guidebook to our current national dilemma of democracy vs. authoritarianism.”—William Jelani Cobb, author of The Substance of Hope


Download Jason Reynolds's Track Series: Ghost; Patina; Sunny; Lu in PDF ePUB Free Online

Jason Reynolds's Track Series: Ghost; Patina; Sunny; Lu

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Author

Jason Reynolds

Release Date November 27, 2018
Total of pages 832 pages
Publisher Atheneum/Caitlyn Dlouhy Books
Language English
ISBN Code 153443979X
Files Jason Reynolds's Track Series: Ghost; Patina; Sunny; Lu
Format Pdf
Downloads 4429233
Amazon Link URL
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Race through Jason Reynolds’s New York Times bestselling Track series, now in a complete boxed set.

Ghost. Patina. Sunny. Lu. A fast but fiery group of kids from wildly different backgrounds, chosen to compete on an elite track team. They all have a lot to lose, but they also have a lot to prove, not only to each other, but to themselves. Discover each of their stories in this complete collection of Jason Reynolds’s explosive New York Times bestselling Track series.

This collection includes:
Ghost
Patina
Sunny
Lu


The Bourne Identity (Jason Bourne, #1) Pdf Download


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