Download The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting in PDF ePUB Free Online

The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

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Author

Dr. Jason Fung

Release Date October 18, 2016
Total of pages 304 pages
Publisher Victory Belt Publishing
Language English
ISBN Code 1628600012
Files The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
Format Pdf
Downloads 9774305
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven’t thought about—yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.

Fasting is not about starving oneself. When done right, it’s an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In The Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it’s so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand.

 

The Complete Guide to Fasting explains:

• why fasting is actually good for health
• who can benefit from fasting (and who won’t)
• the history of fasting
• the various ways to fast: intermittent, alternate-day, and extended fasting
• what to expect when starting to fast
• how to track progress while fasting
• the weight loss effects of fasting
• how to ward off potential negative effects from fasting

The book also provides tools to help readers get started and get through their fasts, including a 7-Day Kick-Start Fasting Plan and healing liquid recipes.


Download The Obesity Code: Unlocking the Secrets of Weight Loss in PDF ePUB Free Online

The Obesity Code: Unlocking the Secrets of Weight Loss

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Author

Dr. Jason Fung

Release Date March 1, 2016
Total of pages 296 pages
Publisher Greystone Books
Language English
ISBN Code 1771641258
Files The Obesity Code: Unlocking the Secrets of Weight Loss
Format Pdf
Downloads 7453516
Amazon Link URL
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Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health."
—Jimmy Moore, author, Keto Clarity and Cholesterol Clarity


Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.

In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.


Download The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally in PDF ePUB Free Online

The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally

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Author

Jason Fung

Release Date April 3, 2018
Total of pages 288 pages
Publisher Greystone Books
Language English
ISBN Code 9781771642651
Files The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally
Format Pdf
Downloads 4786735
Amazon Link URL
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From acclaimed author Dr. Jason Fung, a revolutionary guide to reversing diabetes.

Dr. Jason Fung forever changed the way we think about obesity with his best-selling book, The Obesity Code. Now he has set out to do the same for type 2 diabetes.

Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease―a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting―not medication.


Download Jason Reynolds's Track Series: Ghost; Patina; Sunny; Lu in PDF ePUB Free Online

Jason Reynolds's Track Series: Ghost; Patina; Sunny; Lu

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Author

Jason Reynolds

Release Date November 27, 2018
Total of pages 832 pages
Publisher Atheneum/Caitlyn Dlouhy Books
Language English
ISBN Code 153443979X
Files Jason Reynolds's Track Series: Ghost; Patina; Sunny; Lu
Format Pdf
Downloads 2993761
Amazon Link URL
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Race through Jason Reynolds’s New York Times bestselling Track series, now in a complete boxed set.

Ghost. Patina. Sunny. Lu. A fast but fiery group of kids from wildly different backgrounds, chosen to compete on an elite track team. They all have a lot to lose, but they also have a lot to prove, not only to each other, but to themselves. Discover each of their stories in this complete collection of Jason Reynolds’s explosive New York Times bestselling Track series.

This collection includes:
Ghost
Patina
Sunny
Lu


Download The Longevity Solution in PDF ePUB Free Online

The Longevity Solution

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Author

Dr. James DiNicolantonio

Release Date February 26, 2019
Total of pages 304 pages
Publisher Victory Belt Publishing
Language English
ISBN Code 1628603798
Files The Longevity Solution
Format Pdf
Downloads 347075
Amazon Link URL
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Getting older doesn’t have to mean experiencing more pain and illness, becoming less mobile, or developing disease. Renowned cardiovascular research scientist and doctor of pharmacy Dr. James DiNicolantonio partners with leading physician and bestselling author Dr. Jason Fung to deliver The Longevity Solution, a groundbreaking new book that unlocks the secrets of healthy aging. Using evidence drawn from their years of medical research and clinical practice, Dr. DiNicolantonio and Dr. Fung lay out five simple, easy-to-follow steps you can take now for a longer, fuller, healthier life.

The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats. It also looks at how red wine, tea, and coffee play key roles in optimizing health and why salt is an ally, not an enemy, in the longevity equation.

In this comprehensive guide, Dr. DiNicolantonio and Dr. Fung unveil cutting-edge science in an approachable format that is easy to understand and can be put into practice immediately. Simple dietary changes can help you break the cycle of carbohydrate dependence, kick your metabolism into high gear, and jump-start your longevity genes. The Longevity Solution puts healthy aging back in your control!

 


Download Long Way Down in PDF ePUB Free Online

Long Way Down

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Author

Jason Reynolds

Release Date October 24, 2017
Total of pages 320 pages
Publisher Atheneum/Caitlyn Dlouhy Books
Language English
ISBN Code 1481438255
Files Long Way Down
Format Pdf
Downloads 9287470
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A Newbery Honor Book
A Coretta Scott King Honor Book
A Printz Honor Book
A Los Angeles Times Book Prize Winner for Young Adult Literature
Longlisted for the National Book Award for Young People’s Literature
Winner of the Walter Dean Myers Award
An Edgar Award Winner for Best Young Adult Fiction
Parents’ Choice Gold Award Winner
An Entertainment Weekly Best YA Book of 2017
A Vulture Best YA Book of 2017
A Buzzfeed Best YA Book of 2017

An ode to Put the Damn Guns Down, this is National Book Award finalist and New York Times bestseller Jason Reynolds’s fiercely stunning novel that takes place in sixty potent seconds—the time it takes a kid to decide whether or not he’s going to murder the guy who killed his brother.

A cannon. A strap.
A piece. A biscuit.
A burner. A heater.
A chopper. A gat.
A hammer
A tool
for RULE

Or, you can call it a gun. That’s what fifteen-year-old Will has shoved in the back waistband of his jeans. See, his brother Shawn was just murdered. And Will knows the rules. No crying. No snitching. Revenge. That’s where Will’s now heading, with that gun shoved in the back waistband of his jeans, the gun that was his brother’s gun. He gets on the elevator, seventh floor, stoked. He knows who he’s after. Or does he? As the elevator stops on the sixth floor, on comes Buck. Buck, Will finds out, is who gave Shawn the gun before Will took the gun. Buck tells Will to check that the gun is even loaded. And that’s when Will sees that one bullet is missing. And the only one who could have fired Shawn’s gun was Shawn. Huh. Will didn’t know that Shawn had ever actually USED his gun. Bigger huh. BUCK IS DEAD. But Buck’s in the elevator? Just as Will’s trying to think this through, the door to the next floor opens. A teenage girl gets on, waves away the smoke from Dead Buck’s cigarette. Will doesn’t know her, but she knew him. Knew. When they were eight. And stray bullets had cut through the playground, and Will had tried to cover her, but she was hit anyway, and so what she wants to know, on that fifth floor elevator stop, is, what if Will, Will with the gun shoved in the back waistband of his jeans, MISSES.

And so it goes, the whole long way down, as the elevator stops on each floor, and at each stop someone connected to his brother gets on to give Will a piece to a bigger story than the one he thinks he knows. A story that might never know an END…if WILL gets off that elevator.

Told in short, fierce staccato narrative verse, Long Way Down is a fast and furious, dazzlingly brilliant look at teenage gun violence, as could only be told by Jason Reynolds.


Download As Many Reps As Possible in PDF ePUB Free Online

As Many Reps As Possible

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Author

Jason Khalipa

Release Date January 8, 2019
Total of pages 128 pages
Publisher Mascot Books
Language English
ISBN Code 1684019818
Files As Many Reps As Possible
Format Pdf
Downloads 9048506
Amazon Link URL
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Jason Khalipa's actions and accomplishments speak for themselves: devoted father, world champion, global businessman. After years of rigorous training, Jason earned the title of Fittest Man on Earth and finished first in the 2008 CrossFit Games. Hard work and insatiable drive paid off, and his company, NCFIT, grew to success. Jason thought he had overcome insurmountable obstacles throughout his career, but nothing prepared him for the moment when his daughter, Ava, was diagnosed with leukemia. Tasked with facing what no parent should have to confront, he had two choices: succumb to overwhelming anger, or jump headfirst into the fight. He chose the latter.

In his first book, As Many Reps As Possible (AMRAP), Jason reveals the invaluable principles that helped him and his wife dedicate every minute of their lives to Ava's battle. The backbone of Jason's success is a simple and accessible process that, with dedication, will help you take control of life, harness your true potential, and triumph in every way. Borrowing from the fitness idea of completing as many reps as possible of an exercise in a given time period, Jason developed The AMRAP Mentality, a proven system that will help you discover your why, focus on what you can control, work hard, and ultimately blow past your goals. With clear insight, personal anecdotes, and directed reader exercises, this book will help you get where you're going, wherever that may be. Be prepared to dream big, dig in your heels, roll up your sleeves, and get to work.

The AMRAP Mentality is here. Life is waiting for you.


Download You're Going Down (The World Book 3) in PDF ePUB Free Online

You're Going Down (The World Book 3)

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Author

Jason Cheek

Release Date September 3, 2018
Total of pages 326 pages
Publisher
Language English
ISBN Code
Files You're Going Down (The World Book 3)
Format Pdf
Downloads 6833131
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Jason only has a handful of days left to complete his Nightmare quest. While running recon on his people’s ancestral home, he discovers that failing his Nightmare quests means more than just losing his NPCs; it means the fall of the entire region. To stop the wave of destruction and complete his quest, Jason will have to find a way to take on a horde of goblins numbering in the thousands.

If that wasn’t challenging enough, Jason’s longtime nemeses are making their move to take over the server.

Warning: This is a LitRPG story and contains adult situations, foul language, MMORPG-style violence, and other fun things. Read at your own risk.

*** newly edited as of December 24th, 2018 ***


Download The Deep State: How an Army of Bureaucrats Protected Barack Obama and Is Working to Destroy the Trump Agenda in PDF ePUB Free Online

The Deep State: How an Army of Bureaucrats Protected Barack Obama and Is Working to Destroy the Trump Agenda

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Author

Jason Chaffetz

Release Date September 18, 2018
Total of pages 256 pages
Publisher Broadside Books
Language English
ISBN Code 006285156X
Files The Deep State: How an Army of Bureaucrats Protected Barack Obama and Is Working to Destroy the Trump Agenda
Format Pdf
Downloads 5260082
Amazon Link URL
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The New York Time bestselling expose on the politicized federal bureaucracy that actively works to promote the Democrat agenda and undermine President Trump.

The liberal media loves to characterize the Obama years as free of scandal. They pretend this is true because virtually every office in the executive branch worked to withhold evidence of wrongdoing, silence witness testimony, destroy federal records, classify embarrassing information, and retaliate against truth tellers. Yet these same tight-lipped lifers leaked like a sieve once President Trump was sworn in, freely promoting the illusion that everything he does is the new Watergate.

Sometimes even conservatives portray the Deep State as nothing more than dumb inefficient bureaucracy. In fact, it’s the opposite; the Deep State is intentional, unconstitutional, and organized.

In Deep State, Jason Chaffetz reveals an entrenched leadership within the civil service that resists exposure, accountability, and responsibility.  At the highest levels, they fight back, outlast, and work the system for their own advantage.  And they certainly don’t like disruptive forces such as Donald Trump. 

As Chairman of the House Oversight Committee, Chaffetz was the tip of the spear challenging the Deep State and trying to hold them accountable. He and his colleagues took on the powerful forces at the IRS, the EPA, the DOJ, the Department of State, and more.  The deeper he dove in, the more shocking he found the brazen approach by the power brokers.  The balance of power has shifted. The Deep State has gotten used to operating anonymously and without consequence.  This is a problem bigger than we can even imagine and getting worse.  Unless we do something dramatic to wrest back control, we risk losing the ability to successfully challenge wrongdoing by the most powerful bureaucracy in the world. 

In Deep State, Chaffetz highlights the Deep State’s tactics, illuminates the problems, and offers a way to fight back and win. It is important to expose the stories, but if the American People are going to win, Congress is going to have to do things differently.  This book helps the concerned citizen understand what must be done--so they can demand real change.

 


Download Prisoner: My 544 Days in an Iranian Prison—Solitary Confinement, a Sham Trial, High-Stakes Diplomacy, and the Extraordinary Efforts It Took to Get Me Out in PDF ePUB Free Online

Prisoner: My 544 Days in an Iranian Prison—Solitary Confinement, a Sham Trial, High-Stakes Diplomacy, and the Extraordinary Efforts It Took to Get Me Out

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Author

Jason Rezaian

Release Date January 22, 2019
Total of pages 320 pages
Publisher Anthony Bourdain/Ecco
Language English
ISBN Code 0062691570
Files Prisoner: My 544 Days in an Iranian Prison—Solitary Confinement, a Sham Trial, High-Stakes Diplomacy, and the Extraordinary Efforts It Took to Get Me Out
Format Pdf
Downloads 633615
Amazon Link URL
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“An important story. Harrowing, and suspenseful, yes—but it’s also a deep dive into a complex and egregiously misunderstood country with two very different faces. There is no better time to know more about Iran—and Jason Rezaian has seen both of those faces.”
   — Anthony Bourdain

The dramatic memoir of the journalist who was held hostage in a high-security prison in Tehran for eighteen months and whose release—which almost didn’t happen—became a part of the Iran nuclear deal

In July 2014, Washington Post Tehran bureau chief Jason Rezaian was arrested by Iranian police, accused of spying for America. The charges were absurd. Rezaian’s reporting was a mix of human interest stories and political analysis. He had even served as a guide for Anthony Bourdain’s Parts Unknown. Initially, Rezaian thought the whole thing was a terrible misunderstanding, but soon realized that it was much more dire as it became an eighteen-month prison stint with impossibly high diplomatic stakes. 

While in prison, Rezaian had tireless advocates working on his behalf. His brother lobbied political heavyweights including John Kerry and Barack Obama and started a social media campaign—#FreeJason—while Jason’s wife navigated the red tape of the Iranian security apparatus, all while the courts used Rezaian as a bargaining chip in negotiations for the Iran nuclear deal.

In Prisoner, Rezaian writes of his exhausting interrogations and farcical trial. He also reflects on his idyllic childhood in Northern California and his bond with his Iranian father, a rug merchant; how his teacher Christopher Hitchens inspired him to pursue journalism; and his life-changing decision to move to Tehran, where his career took off and he met his wife. Written with wit, humor, and grace, Prisoner brings to life a fascinating, maddening culture in all its complexity.

“Jason paid a deep price in defense of  journalism and his story proves that not everyone who defends freedom carries a gun, some carry a pen.”
John F. Kerry, 68th Secretary of State


The Bourne Identity (Jason Bourne, #1) Pdf Download


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To Love Jason Thorn Pdf Download


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The Bourne Objective (Jason Bourne, #8) Pdf Download


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The Great Gatsby Pdf Download


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Red Sparrow (Red Sparrow Trilogy, #1) Pdf Download


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