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The Obesity Code: Unlocking the Secrets of Weight Loss

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Author

Dr. Jason Fung

Release Date March 1, 2016
Total of pages 296 pages
Publisher Greystone Books
Language English
ISBN Code 1771641258
Files The Obesity Code: Unlocking the Secrets of Weight Loss
Format Pdf
Downloads 2080607
Amazon Link URL
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Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health."
—Jimmy Moore, author, Keto Clarity and Cholesterol Clarity


Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.

In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.


Download Summary: ''The Obesity Code By Jason Fung'' - Unlocking the Secrets of Weight Loss in PDF ePUB Free Online

Summary: ''The Obesity Code By Jason Fung'' - Unlocking the Secrets of Weight Loss

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Author

Instant-Summary

Release Date December 3, 2017
Total of pages 25 pages
Publisher
Language English
ISBN Code
Files Summary: ''The Obesity Code By Jason Fung'' - Unlocking the Secrets of Weight Loss
Format Pdf
Downloads 1329135
Amazon Link URL
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A Complete Summary of The Obesity Code: Unlocking the Secrets of Weight Loss



The Obesity Code is a book written by Dr. Jason Fung. In his book, Dr. Fung touches one of the most sensitive questions about human health: obesity. The Obesity Code is a book in which we can find facts and explanations about why humans usually gain weight and what is preventing people from losing it. We have all seen many people who seem to enjoy any food they like at any time during the day and not gain any weight. Contrary to them, there are people who struggle with losing their weight. They have tried countless methods of losing weight, workouts, and diets, but nothing seems to work for them. What is it that keeps one person slim and fit in an almost effortless way? Why it is that some people cannot seem to lose any weight permanently? What influences losing and gaining weight? These, and many more questions, will be answered in this book.
The Obesity Code came out as a result of extensive research and studies made by Dr. Fung. He wanted to discover what lies ‘beneath’ obesity and why many people have problems with it. After the introduction, we will go to the summary of the book. Our guide consists mostly of the summary. After the summary, we will have the book analysis, quiz with quiz answers, and the conclusion of the book. Let’s discover what the obesity code is and if there is a successful and fruitful way of permanently losing those extra pounds.


Here Is A Preview Of What You Will Get:



  • In The Obesity Code , you will get a summarized version of the book.

  • In The Obesity Code , you will find the book analyzed to further strengthen your knowledge.

  • In The Obesity Code , you will get some fun multiple choice quizzes, along with answers to help you learn about the book.


  • Get a copy, and learn everything about The Obesity Code: Unlocking the Secrets of Weight Loss .



Download Summary: The Obesity Code: Unlocking the Secret Of Weight Loss in PDF ePUB Free Online

Summary: The Obesity Code: Unlocking the Secret Of Weight Loss

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Author

Cloud Nine

Release Date August 27, 2018
Total of pages 63 pages
Publisher
Language English
ISBN Code
Files Summary: The Obesity Code: Unlocking the Secret Of Weight Loss
Format Pdf
Downloads 649507
Amazon Link URL
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Disclaimer: This is a summary and not the original book. You can find the original here: https://amzn.to/2weuxkK

The #1 Bestselling Summary of "The Obesity Code" by Dr. Jason Fung! Learn how to apply the main ideas and principles from the original book in a quick, easy read!

This book contains astonishing insights into unlocking the secrets of weight loss.  It cracks the obesity code and reveals the true cause of persistent weight gain. It debunks all the diet myths perpetrated by so-called nutritional experts who disparage one another’s diet programs.

The Obesity Code by Dr. Jason Fung provides a robust framework to comprehend the puzzling nature of obesity. It explains obesity as a hormonal imbalance and not a caloric imbalance. This opens up a whole new approach to preventing weight gain and treating obesity.

(Note: This summary is written and published by Cloud Nine. It is not the original book, and it’s not affiliated with the original author in any way. You can find the original book by accessing this link: https://amzn.to/2weuxkK)


Download Summary of The Obesity Code by Dr. Jason Fung: unlocking the secrets of weight loss (Health and Fitness Book Summaries 2) in PDF ePUB Free Online

Summary of The Obesity Code by Dr. Jason Fung: unlocking the secrets of weight loss (Health and Fitness Book Summaries 2)

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Author

Napoleon Hook

Release Date September 22, 2018
Total of pages 51 pages
Publisher
Language English
ISBN Code
Files Summary of The Obesity Code by Dr. Jason Fung: unlocking the secrets of weight loss (Health and Fitness Book Summaries 2)
Format Pdf
Downloads 51275
Amazon Link URL
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Summary & Analysiz of The Obesity Code by Dr. Jason Fung

Disclaimer
This is a summary, review of the book The Obesity Code and not the original book.
You can find the original here:
https://www.amazon.com/dp/B01BU9JZKA



        The Obesity Code: Unlocking the Secrets of Weight Loss will help you fight obesity like never before. Forget about counting calories and focus on eliminating carbohydrates and sugar. This book will actually help you lose weight by making you understand the benefits of intermittent fasting. This is a practical guide with evidence to support the main ideas.


To get this book, Scroll Up Now and Click on the “Buy now with 1-Click” Button to Download your Copy Right Away!



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Summary: The Obesity Code: Unlocking the Secrets of Weight Loss by Jason Fung

Get Summary: The Obesity Code: Unlocking the Secrets of Weight Loss by Jason Fung ebook in many choice of format. Read and download it by using this popular tags for pdf ebook relevant search:summary: the obesity code: unlocking the secrets of weight loss by jason fung pdf, summary: the obesity code: unlocking the secrets of weight loss by jason fung epub, download summary: the obesity code: unlocking the secrets of weight loss by jason fung, ebook summary: the obesity code: unlocking the secrets of weight loss by jason fung . Signup and download all books for free online. You can also buy the book directly from the amazon online store from link below.

Author

Quality Summaries

Release Date December 12, 2018
Total of pages 63 pages
Publisher
Language English
ISBN Code
Files Summary: The Obesity Code: Unlocking the Secrets of Weight Loss by Jason Fung
Format Pdf
Downloads 2342967
Amazon Link URL
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IMPORTANT NOTE: This is a book summary of The Obesity Code by Jason Fung and is not the original book.

In his important book, Dr. Fung takes aim at age old myths about weight control and the 'perfect diet'. The result? An adaptable, sustainable plan where no foods are off limits and no food groups are excluded while addressing larger underlying issues related to hormones, appetite, insulin resistance and fat storage. 

This book allows you to skip to the nuggets of wisdom and actionable content in a very easily absorbed, readable way including key takeaways at the end of each chapter. This book summarizes the original in detail, to help people effectively understand, articulate and imbibe the original work by Fung. This book is not meant to replace the original book but to serve as a companion to it.

Improve your health and lose weight fast! Purchase your copy today.


Download Summary of The Obesity Code: Unlocking the Secrets of Weight Loss in PDF ePUB Free Online

Summary of The Obesity Code: Unlocking the Secrets of Weight Loss

Get Summary of The Obesity Code: Unlocking the Secrets of Weight Loss ebook in many choice of format. Read and download it by using this popular tags for pdf ebook relevant search:summary of the obesity code: unlocking the secrets of weight loss pdf, summary of the obesity code: unlocking the secrets of weight loss epub, download summary of the obesity code: unlocking the secrets of weight loss, ebook summary of the obesity code: unlocking the secrets of weight loss . Signup and download all books for free online. You can also buy the book directly from the amazon online store from link below.

Author

Book Avenue

Release Date November 9, 2018
Total of pages pages
Publisher Leo Publishing
Language English
ISBN Code
Files Summary of The Obesity Code: Unlocking the Secrets of Weight Loss
Format Pdf
Downloads 633080
Amazon Link URL
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The Obesity Code: Unlocking the Secrets of Weight Loss was designed by a doctor who wanted to understand the reason why obesity is on the rise. It is designed to teach you the facts behind the myths.

(Disclaimer: This is NOT the original book. If you're looking for the original book, it is available from Amazon and Audible.)

You will learn more about your body, your eating habits, and the eating habits of your family. By the end of this summary, you will know how and when to eat so that you can get back to a healthier you.

This summary will help you enjoy this book more thoroughly.

It contains:

  • A chapter by chapter summary
  • Background on the author
  • The reasons why you are obese
  • The facts behind common eating myths
  • And so much more

This summary can be listened to alone to give you a brief idea of what the original book is about or you can listen to it side-by-side with the original audiobook to help you understand and remember some of the key points. Either way, it is a useful tool that will give you what you need.


Download Summary: The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung and Timothy Noakes: Key Takeaways and Analysis in PDF ePUB Free Online

Summary: The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung and Timothy Noakes: Key Takeaways and Analysis

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Author

Busy Reader

Release Date August 15, 2017
Total of pages 34 pages
Publisher CreateSpace Independent Publishing Platform
Language English
ISBN Code 1974291642
Files Summary: The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung and Timothy Noakes: Key Takeaways and Analysis
Format Pdf
Downloads 7705916
Amazon Link URL
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Dr. Fung's The Obesity Code talks about old beliefs in weight loss. He argues that obesity isn't about exercise, caloric intake or how often do we eat. It is certainly about hormones. The main source of regulating our metabolism is the most discussed hormone in this book. It is the insulin. High levels of insulin that stored within periods of time in the body causes insulin resistance that can possibly gain weight. Excessive insulin—which is stimulated by processed grains and sugars and continuous ingestion—directs the body to store more fat and hold on to its fat reserves. The only way to moderate insulin levels and lower weight, he contends, is to minimize the consumption of refined carbohydrates and sugars and go on short, periodic fasts. In this highly rated and most read book, Dr. Jason Fung laid out an original, powerful theory of obesity that provides helpful insights into proper nutrition and diet. He sets out lifelong habits that will improve your health and control your insulin levels.


Download Summary & Study Guide - The Obesity Code: Unlocking the Secrets of Weight Loss in PDF ePUB Free Online

Summary & Study Guide - The Obesity Code: Unlocking the Secrets of Weight Loss

Get Summary & Study Guide - The Obesity Code: Unlocking the Secrets of Weight Loss ebook in many choice of format. Read and download it by using this popular tags for pdf ebook relevant search:summary & study guide - the obesity code: unlocking the secrets of weight loss pdf, summary & study guide - the obesity code: unlocking the secrets of weight loss epub, download summary & study guide - the obesity code: unlocking the secrets of weight loss, ebook summary & study guide - the obesity code: unlocking the secrets of weight loss . Signup and download all books for free online. You can also buy the book directly from the amazon online store from link below.

Author

Lee Tang

Release Date May 1, 2017
Total of pages 102 pages
Publisher LMT Press
Language English
ISBN Code
Files Summary & Study Guide - The Obesity Code: Unlocking the Secrets of Weight Loss
Format Pdf
Downloads 3946509
Amazon Link URL
Download Download

Everything you believe about how to lose weight is wrong.


The must-read summary of “The Obesity Code: Unlocking the Secrets of Weight Loss” by Jason Fung, MD.


Most “Eat Less, Move More” programs failed to achieve long-term weight loss because “calorie in versus calorie out” is not the only factor that causes obesity. Obesity is a multifactorial disease. We need a coherent theory to understand how all its factors fit together.


This complete summary of Dr. Jason Fung’s book provides one such coherent framework that can account for most of what we know about the real causes of obesity. It lays out the root cause of obesity and diabetes is hyperinsulinemia and insulin resistance, and the cure is reducing overall endogenous insulin production/secretion through manipulation of:


* When to eat—the practice of intermittent fasting

* What to eat—whole foods rather than processed foods

* Avoid insulin spiking foods—sugars/processed carbohydrates/even protein


If you want to reverse type 2 diabetes and treat obesity, read and apply what you learn from this book.


This guide includes:

* Book Summary
—The summary helps you understand the key ideas and recommendations.

* Online Videos—on-demand replay of public lectures, and seminars on the topics covered in the chapter.


Value-added of this guide:

* Save time

* Understand key concepts

* Expand your knowledge


Tags: obesity, how to lose weight, weight loss, calories, insulin, insulin resistance, carbohydrates, atkins diet, saturated fat, cortisol, stress hormone, sweeteners, artificial sweeteners, metabolism, glucose, fructose, fasting, intermittent fasting, stress reduction, meditation, mindfulness meditation, jason fung, dr. jason fung, how to fast, how to lose weight


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Summary: The Obesity Code: Unlocking the Secrets of Weight Loss

Get Summary: The Obesity Code: Unlocking the Secrets of Weight Loss ebook in many choice of format. Read and download it by using this popular tags for pdf ebook relevant search:summary: the obesity code: unlocking the secrets of weight loss pdf, summary: the obesity code: unlocking the secrets of weight loss epub, download summary: the obesity code: unlocking the secrets of weight loss, ebook summary: the obesity code: unlocking the secrets of weight loss . Signup and download all books for free online. You can also buy the book directly from the amazon online store from link below.

Author

Readtrepreneur Publishing

Release Date April 3, 2018
Total of pages pages
Publisher Readtrepreneur Publishing
Language English
ISBN Code
Files Summary: The Obesity Code: Unlocking the Secrets of Weight Loss
Format Pdf
Downloads 4135523
Amazon Link URL
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The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung | Book Summary | Readtrepreneur 

(Disclaimer: This is NOT the original book.)

The average knowledge about how to lose weight is filled with misconceptions. Before you waste your time on an ineffective diet, inform yourself about the secrets of weight loss. 

The Obesity Code is a book that focuses on debunking myths surrounding weight loss to avoid people from wasting their time and money on a diet that won't provide their desired results. It also gives a lot of insight about what proper nutrition is all about. With Jason Fung's audiobook, you'll be able to develop a set of lifelong habits that will not only control your insulin levels but also improve your overall health.

(Note: This summary is wholly written and published by readtrepreneur.com It is not affiliated with the original author in any way) 

"A recent study suggests that 75 percent of the weight-loss response in obesity is predicted by insulin levels. Not willpower. Not caloric intake. Not peer support or peer pressure. Not exercise. Just insulin." (Jason Fung)

Many diets just focus on "eating right" but Dr. Jason Fung considers that it's not the only significant factor. His method consists of intermittent fasting to break the cycle of insulin resistance (which is the most important factor in weight loss) and reach a healthy weight.

Dr. Jason Fung stresses that there are a lot of misconceptions surrounding weight loss and because people don't have the basics down, they struggle when dieting. 

P.S. The Obesity Code is an extremely helpful guide that will help you lose weight for real and for good.


Download Summary: The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung and Timothy Noakes: Understand Main Takeaways and Analysis in PDF ePUB Free Online

Summary: The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung and Timothy Noakes: Understand Main Takeaways and Analysis

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Author

BriskReads

Release Date June 14, 2017
Total of pages 64 pages
Publisher CreateSpace Independent Publishing Platform
Language English
ISBN Code 9781547042104
Files Summary: The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung and Timothy Noakes: Understand Main Takeaways and Analysis
Format Pdf
Downloads 6061002
Amazon Link URL
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Want to Unlock the Secrets of Weight Loss? In this book, I am going to show you the summary of the Obesity Code so that you can truly understand the effects of insulin and insulin resistance and what it can do to your body. There are times that even if we plan our diet and have a set meal plans, we still disobeyed our rules and neglected the health of our body. These kind of situations are inevitably and this the reason of the book's existence. By reading and applying what you will be going to learn in this book, you will be able to understand the effects of insulin and insulin resistance, in line with it, you will start controlling your insulin intake to be physically fit. While we can’t promise someone, they will be awarded of a rapid weight loss, but we can promise that we will increase their chances of disciplining themselves and achieve a healthier body slowly and surely. Don’t delay or time will pass, and you still don't have any discipline on your food intake! So let’s get started on getting you a master of your mind and body RIGHT NOW! The tips and tricks from the summary you’re about to read have proven results. Each chapter provides new secrets that will help you stay in control of your mind and at the same time result in a healthy body, AND get a leg up on the competition against yourself. If you follow the techniques we reveal in this book, it’s highly possible you can enjoy the rest of your life unburdened by fears and insecurities. Here Is A Preview Of What You'll Learn... Obesity Background Knowing the Importance of Reducing Calories Overeating Problems All About Insulin And much, much more! Get your copy RIGHT NOW by pressing the buy now button and make a permanent change for your life TODAY Tags: Summary Takeaways Analysis Reviews, Dr. Jason Fung and Timothy Noakes, Weight Watchers, Low Carb, Insulin Resistance, Vegan Diet, Clean Eating


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